Wouldn't you love to have a house by the ocean or a mountain with
cool breeze. Someplace to call your own and where you can be at peace?
Well, we live in the real world where people bother us, lie to us, and
don't often enough seem to improve themselves. For the Highly Sensitive
Person this world is a nightmare of constant bombardment of emotions.
Having a mental place of solitude and safety can help the day to day
debacle. It's a place to go to de-stress when you can't go anywhere else. Let's build ourselves a safe place and fill it with useful
things, and this is how you do it.
Make a building. It can be
a building you know or one you make up. Make sure that it's a building
where you feel love and loved. To help your memory, you can draw it.
Make detailed plans about it. Then, think about the base material with
which you want it built. I like concrete. Its strong and durable.
Large logs are also a good option. The point is that the outer wall
should be for protection from the outer world. Imagine the outer walls. Feel them inside and out. Then lay a reflective shield on the outside. Next, lay a blue inner shield on the inside. Now you have the shell of your home, your fortress of safety.
Now lets populate the place. Think what rooms you will need. I personally opted for a worship room, a library, and an intimate space. You should make rooms where you will spend some time in and use for your own needs. Now visit each room. Put lights in it. Put down a nice floor and wall paneling. Put some furniture you like in it. You should feel comfortable in this fortress of safety. Once your comfortable there, you will want to spend time there.
Sure it's your place and your space, but it doesn't have to be lonely in there. Make characters that though are an extension of yourself, can do tasks for you. I strongly recommend a guardian angel or a bodyguard of some sort. You never know when you might get an unexpected visitor that plans to stay. Bodyguards are good to throw out unwanted guests.
I have always heard that it is good to keep
your house in order. Keeping your mind in order is also good. This
method is a 3 dimensional way of doing that. Since I have started
residing in my house in my mind, I have been more at peace and less
affected by the world around me.